Oatmeal Consumption Benefits for the Body.

OATMEAL 've often recommended as a healthy breakfast for everyone . This is because oatmeal has a number of benefits that help in weight loss . 
Not limited to that , there are many benefits of oatmeal can be taken advantage to the body . Here's the full review , as reported Healthmeup .

low in calories

 Oatmeal is a perfect choice if you are looking for low-calorie foods . That's because oatmeal has fewer calories than other grains . A cup of oatmeal contains only approximately 130 calories .

soluble fiber

 Soluble fiber helps you feel full longer and also helps eliminate toxins in the stomach . Oatmeal is a good source of soluble fiber which helps you lose weight .

 vitamin B

 Vitamin B helps to increase your metabolism , helping you burn calories faster . Oatmeal also contains large amounts of vitamins B2 , B3 , B5 , B6 , B7 , and B12 . It will also provide energy for your whole day .

 lowering cholesterol

 Oatmeal is a good source of soluble fiber which slows the absorption of kolesteroal LDL , known as bad cholesterol . Simply eating a half cup of oatmeal is enough to lower cholesterol levels significantly.

 rich in antioxidants 

 Oatmeal contains avenanthramide , a special type of antioxidant that helps fight free radicals attacker HDL . These antioxidants also help protect LDL from oxidation , thus reducing the risk of cardiovascular disease .