10 Reasons You Should Eat Blueberries
17 November 2011
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NEW YORK - Blueberries are a popular fruit commonly used as a desert or ice cream. Small blue fruit has a sweet taste with varying acidity and it is one fruit with healthy nutrients.
As reported by InternationalBussinessTimes, Thursday (11/17/2011), there are 10 reasons why the fruit that comes from North America is good for health, among others:
1. Blueberries are rich in antioxidants. In fact, the content of antioxidants in these fruits is the highest among other fresh fruits. Antioxidants are substances that contain immune system booster and can prevent free radicals are also infected.
2. Reducing the risk of receipt and cardiovascular disease. The fruit is able to reduce the bad cholesterol causes cardiovascular disease and the like.
3. Reduce the risk of cancer. This blue fruit extract has been scientifically proven to slow the growth of some types of cervical cancer and breast cancer.
4. Lowering blood sugar levels. Research has shown that chlorogenic acid in it serves to lower blood sugar levels also control glucose levels.
5. Maintain urinary tract health. A compound in this blue fruit serves to reduce the risk of urinary tract infections by preventing bacteria from sticking to cells lining the urinary tract.
6. Helps nourish the eyes. Blueberry extract contains a high anthocyanocides. This substance plays a role in slowing vision problems.
7. Maintaining the quality of brain health. The content of vitamins and minerals that are very diverse in it makes blueberries help prevent nerve disease, as well as help treat Alzheimer's disease.
8. Helps digestion. This small fruit fiber helps prevent constipation, while some vitamins, minerals and acid help smooth the digestion process.
9. Anti-inflammatory. Phytochemicals in blueberries help reduce the inflammation of body tissues by increasing the ability of the cell membrane to regulate the mobility of nutrients and chemicals.
10. Finally, the fruit is also low in calories. 100 grams of blueberries contains only 57 kalori.Dengan benefit as much as it collects in a small blue fruit, health care seems to be so much easier.
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